Benefits Of Female Protein Shakes
Most women get enough protein without turning to supplements, but a credible body of scientific research
does support benefits of supplementing with protein powder. Results are not the same for everyone,
but in a significant number of women, protein powder has the potential to produce successful weight loss, better
body composition and lower risk factors for disease.
Weight Loss
In a study published in 2007 in the journal “Metabolism,” obese women who used protein shakes as meal
replacements over a 16 week trial period lost more than 10 percent of their body weight and 20 percent
of body fat. The women followed a calorie restricted daily diet consisting of fruits, vegetables, one
full prepackaged entree and three protein shakes. All of the shakes used either soy or casein as their
primary protein source, with the type of protein powder apparently not affecting weight-loss results.
Strength and Mass
Muscle mass is a particular asset for women because it is lean, Female Protein Shakes burns calories more efficiently than body fat and it makes it easier to perform everyday physical tasks.
According to research published in 2006 in the “British Journal of Sports Medicine,” women who regularly
strength train may be able to benefit from supplements such as whey powder because they provide high
quality and quickly digestible protein, which encourages consistent construction and reparation of lean
muscle fibers.
does support benefits of supplementing with protein powder. Results are not the same for everyone,
but in a significant number of women, protein powder has the potential to produce successful weight loss, better
body composition and lower risk factors for disease.
Weight Loss
In a study published in 2007 in the journal “Metabolism,” obese women who used protein shakes as meal
replacements over a 16 week trial period lost more than 10 percent of their body weight and 20 percent
of body fat. The women followed a calorie restricted daily diet consisting of fruits, vegetables, one
full prepackaged entree and three protein shakes. All of the shakes used either soy or casein as their
primary protein source, with the type of protein powder apparently not affecting weight-loss results.
Strength and Mass
Muscle mass is a particular asset for women because it is lean, Female Protein Shakes burns calories more efficiently than body fat and it makes it easier to perform everyday physical tasks.
According to research published in 2006 in the “British Journal of Sports Medicine,” women who regularly
strength train may be able to benefit from supplements such as whey powder because they provide high
quality and quickly digestible protein, which encourages consistent construction and reparation of lean
muscle fibers.